Injury Prevention

Padel injury prevention

Most players know someone with a bad elbow, a sore knee or a muscle that never quite settled after a few weeks of playing back to back. Often there's no single moment. Small niggles pile up over training sessions and matches until they can't be ignored.

That's why more players now add accessories for joint support, muscle activation and recovery after a session.

Most commonly used accessories

Kit that often becomes part of the routine

Resistance bands usually come out before a game. Many players use them to get their shoulders and arms moving before stepping on court, especially when they're playing more than usual.

After the match, a foam roller or massager is a common choice for calves, quads or back. Occasional players use them. So do people who train several times a week.

Looking after your body so you can keep playing

An elbow support, a knee support or a wristband won't fix your technique or replace rest. Still, plenty of players use them to feel more comfortable when a joint needs a bit of extra help.

Here you'll find padel accessories for activation, support and recovery. Elbow supports and wristbands, resistance bands, knee supports and massage rollers, the sort of kit used on and off the court.